An aphrodisiac is a food or drug that induces desire, arouses erotic instinct, or increases pleasure or performance. Although some pharmaceutical drugs like Viagra may help, you should prefer natural alternatives that are readily available, discreet, and likely to have good impact on your health too. Researches show that several foods may help boost your libido and treat erectile dysfunction. So, why go for something artificial when fresh food and dietary products can easily help you to overcome your problems easily. Some foods are mentioned below:
1.Watermelon
Studies show that watermelon is one of the best fruit which completely acts like Viagra. Citrulling in watermelon clams down your blood vessels and it produces argine and creates
Nitric Oxide which plays a vital role in your sexual life as it increases your emotions and gives you a stronger erection. It is juicy and sweet, the way it should be. Blending it in a smoothie for a quick drink before hitting the sheets can be a good idea. Watermelon works by relaxing blood vessels and improving blood circulation in the genitals.
2.Pomegranate
Pomegranate increases your energy level and helps you to spend a steamy night with your partner. The juice of pomegranate acts like a Viagra and there are no side effects of it as it is natural. It is very rich in antioxidants which increase blood flow through your genital area.
3. Saffron
Saffron has many traditional uses ranging from reducing stress to acting as an aphrodisiac. A study in women with a low libido, who were on antidepressants, found that taking 30 mg of saffron daily improved several sexual issues, such as decreased arousal and lubrication. Similarly, in a study in 36 men who struggled with desire and arousal, taking 30 mg of saffron daily significantly improved their erectile function. Another study shows that saffron improves various aspects of sexual pleasure, desire, and arousal in both, men and women.
4.Strawberries
Strawberries can also act like Viagra. The aphrodisiacal reputation of strawberries comes from a great amount of vitamin C and folic acid present in it that act as antioxidants which
boost blood flow to your sexual organs, among other places. The vitamin C also helps in increasing sperm counts. They also contain omega-3 fatty acids that keep your cardiovascular system healthy for responsiveness and sexual arousal.
5.Dark Chocolate
Dark Chocolate increases your sensuality and also enhances your mood, feelings and reduces stress. Serotonin and phenethylamine are found in dark chocolate which enhance your libido. It has also been shown to cause a spike in dopamine, which induces the feelings of pleasure. From its taste to its aroma, dark chocolate is sensual and sexual.
6.Banana
Bananas have a great amount of potassium that increase blood flow. Vitamin B in this fruit
increases your energy and it helps you perform for a longer time in bed. Bananas contain bromelain, which helps the production of testosterone, keeping your sexual drive up. They also contain bufotenine, a chemical that acts on the brain to increase self-confidence, happiness and sex drive.
7. Garlic
Garlic may not make your breath smell nice, but it will definitely give you a helping hand if you’re having trouble in bed. The allicin present in garlic helps in increasing your libido, keeping things interesting when they need to be.
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