What are the worst foods for your metabolism?
Certain foods can affect weight reduction by speeding up or slowing down metabolism. However, it’s not a straightforward relationship...
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Nutrition & Diet
Your Fit Book
Mar 5, 20211 min read
How to Lose Weight | Make your own Diet Chart to Reduce Fat
The following is a diet chart for beginners whose goal is to lose weight or reduce fat. The diet plan is made for a person with following...
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Your Fit Book
Jan 7, 20211 min read
How to Gain Weight | Make your own Diet Chart to Increase Muscle Mass
The following is a diet chart for beginners whose goal is to gain weight or increase muscle mass.
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Your Fit Book
Nov 21, 20201 min read
Whey Protein: Concentrate or Isolate. Which on to choose?
When you choose protein, you should consider your fitness goals first, whether it is to gain muscle mass or to reduce fat and maintain...
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Your Fit Book
Jul 11, 20202 min read
How to improve your sexual drive along with your health: Best Aphrodisiac Foods
Some pharmaceutical drugs like Viagra may help but you should prefer natural alternatives that are readily available...
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Your Fit Book
Jul 7, 20203 min read
Best foods to boost memory: Brain friendly foods
Brain is considered to be the CPU of our body as it is the control center. The food you eat play a major role in the health of your brain...
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Your Fit Book
Jun 28, 20201 min read
Whole Egg or Egg White? What to eat?
Egg whites are the protein prevailing part of the egg!While egg white gives 7% of protein, entire eggs have 10% of the protein in them.
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Your Fit Book
May 26, 20201 min read
Fit Maggi (with soyabean)
Recipe
1. Add soya chunks to boiling water and keep them until they double in size.
2. Heat oil in a pan, add chopped onions...
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Your Fit Book
May 15, 20202 min read
What to eat and what not to eat before-and-after workout!
Eating too much before you exercise can leave you feeling sluggish or eating less may not give you the required energy.
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Your Fit Book
May 1, 20204 min read
How to gain weight: Best foods to gain muscle mass
Gaining muscle mass and weight is not as easy as it seems.
If you struggle with gaining weight, here are few foods to help you with it...
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Your Fit Book
Apr 10, 20203 min read
Corona virus and its prevention: How to Boost immunity against COVID-19
Many researchers have claimed that strong immunity system can help in preventing from catching COVID-19. Some points can be followed...
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