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Unable to sleep properly? Try these hacks!
Healthy sleeping habits can have a significant impact on your lifestyle. If your sleep schedule is less than 7-9 hours you should...
Your Fit Book
Oct 22, 20223 min read
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Polycystic ovary syndrome (PCOS) : Symptoms, Causes and Treatment
Polycystic ovary syndrome (PCOS) is a condition caused by caused by an imbalance of reproductive hormones.
Your Fit Book
Oct 21, 20202 min read
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How to improve your sexual drive along with your health: Best Aphrodisiac Foods
Some pharmaceutical drugs like Viagra may help but you should prefer natural alternatives that are readily available...
Your Fit Book
Jul 11, 20202 min read
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Best foods to boost memory: Brain friendly foods
Brain is considered to be the CPU of our body as it is the control center. The food you eat play a major role in the health of your brain...
Your Fit Book
Jul 7, 20203 min read
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How to be happy? 10 ways that science suggests.
Feeling happy is very important in our life as it is extremely vital to our own goals in life and can help us achieve...
Your Fit Book
Jun 30, 20202 min read
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Alcohol and COVID-19: Will consuming alcohol help you in preventing Corona Virus?
The main substance in alcoholic beverages is ethyl alcohol which is responsible for most of the harms that arise from their consumption...
Your Fit Book
May 9, 20202 min read
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How to gain weight: Best foods to gain muscle mass
Gaining muscle mass and weight is not as easy as it seems.
If you struggle with gaining weight, here are few foods to help you with it...
Your Fit Book
May 1, 20204 min read
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