Healthy sleeping habits can have a significant impact on your lifestyle. If your sleep schedule is less than 7-9 hours you should...

Certain foods can affect weight reduction by speeding up or slowing down metabolism. However, it’s not a straightforward relationship...

The following is a diet chart for beginners whose goal is to lose weight or reduce fat. The diet plan is made for a person with following...

The following is a diet chart for beginners whose goal is to gain weight or increase muscle mass.

When you choose protein, you should consider your fitness goals first, whether it is to gain muscle mass or to reduce fat and maintain...

Polycystic ovary syndrome (PCOS) is a condition caused by caused by an imbalance of reproductive hormones.

Some pharmaceutical drugs like Viagra may help but you should prefer natural alternatives that are readily available...

Brain is considered to be the CPU of our body as it is the control center. The food you eat play a major role in the health of your brain...

Feeling happy is very important in our life as it is extremely vital to our own goals in life and can help us achieve...

Egg whites are the protein prevailing part of the egg!While egg white gives 7% of protein, entire eggs have 10% of the protein in them.

Recipe 1. Add soya chunks to boiling water and keep them until they double in size. 2. Heat oil in a pan, add chopped onions...

Eating too much before you exercise can leave you feeling sluggish or eating less may not give you the required energy.

The main substance in alcoholic beverages is ethyl alcohol which is responsible for most of the harms that arise from their consumption...

Gaining muscle mass and weight is not as easy as it seems. If you struggle with gaining weight, here are few foods to help you with it...

Many researchers have claimed that strong immunity system can help in preventing from catching COVID-19. Some points can be followed...

Do you always wonder how much maximum weight can you lift for a particular exercise?

Calorie calculator basically tells you the amount of calories that you need to intake per day so as to achieve your required body goal.

Body mass index (BMI) is an estimate measure of body fat calculated using the mass (weight) and height of a person.